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Stress Relief That Lasts
DeStressify is a complete program for developing the practices that permanently rewire the brain for less stress and greater mental and emotional balance. In as little as 10 minutes per day, learn life-changing skills for dealing with thoughts, emotions and beliefs that induce stress or anxiety. More than just quick-fix tools, these techniques are scientifically proven to create lasting change so you can stop being a victim of stress and overwhelm and take control of your life back.
Tools to Support You
This comprehensive program addresses 5 key areas of stress prevention: practices for calming the mind, emotional balance, relaxation, energizing exercises, and achieving joy. It includes tools to schedule your practice, reminders, progress trackers, practice history, practice buddies and positive reinforcement to give you the help you need to stick to your practice goals. Cognitive behavior change is proven to be most effective when supported by these tools.
Variety of Techniques to Fit Your Needs
Techniques include guided imagery, visualizations, breathing and more. Watch a video exploring the causes of stress and your body’s physiological responses and discover how your thoughts and emotions are a key component. Learn about the right nutrition for optimal brain health. Schedule your exercise or self-care activities into your weekly routine. Listen to guided meditations or mindfulness exercises to experience a deep sense of calm right now. Let your cells resonate with some calming sound. You can customize the plan to fit your lifestyle and focus on the practices that best speak to you
Uncover the Real Roots of Your Stress
Remove emotions stuck in cellular memory that may cause illness, depression or anxiety. Eliminate feelings of overwhelm, victim behaviors, obsessing, mental cycling, self-criticism, judgmental thinking, resentment, guilt and shame. Increase your energy level, get back in balance and become more grounded. Develop resilience, compassion, appreciation, gratitude and deep peace.
Begin to Feel Relief Right Away
The core plan is designed to cover everything you need to know in two weeks, practicing on average for only 10 minutes per day. That is only about an hour and a half per week! The frequency of practicing is more important than the length of time spent each session so most sessions are built with a busy lifestyle in mind.
The latest neuroscientific research indicates that with repetition, the neural pathways of the brain rewire themselves for the new behaviors. After only a few months of practice, the changes become permanent and automatic. Regardless of the challenges you face in your health, career, or relationships, it is possible to deal with them in a healthier way. Join this program to discover if this program is right for you.
Stress Relief That Lasts
DeStressify is a complete program for developing the practices that permanently rewire the brain for less stress and greater mental and emotional balance. In as little as 10 minutes per day, learn life-changing skills for dealing with thoughts, emotions and beliefs that induce stress or anxiety. More than just quick-fix tools, these techniques are scientifically proven to create lasting change so you can stop being a victim of stress and overwhelm and take control of your life back.
Tools to Support You
This comprehensive program addresses 5 key areas of stress prevention: practices for calming the mind, emotional balance, relaxation, energizing exercises, and achieving joy. It includes tools to schedule your practice, reminders, progress trackers, practice history, practice buddies and positive reinforcement to give you the help you need to stick to your practice goals. Cognitive behavior change is proven to be most effective when supported by these tools.
Variety of Techniques to Fit Your Needs
Techniques include guided imagery, visualizations, breathing and more. Watch a video exploring the causes of stress and your body’s physiological responses and discover how your thoughts and emotions are a key component. Learn about the right nutrition for optimal brain health. Schedule your exercise or self-care activities into your weekly routine. Listen to guided meditations or mindfulness exercises to experience a deep sense of calm right now. Let your cells resonate with some calming sound. You can customize the plan to fit your lifestyle and focus on the practices that best speak to you
Uncover the Real Roots of Your Stress
Remove emotions stuck in cellular memory that may cause illness, depression or anxiety. Eliminate feelings of overwhelm, victim behaviors, obsessing, mental cycling, self-criticism, judgmental thinking, resentment, guilt and shame. Increase your energy level, get back in balance and become more grounded. Develop resilience, compassion, appreciation, gratitude and deep peace.
Begin to Feel Relief Right Away
The core plan is designed to cover everything you need to know in two weeks, practicing on average for only 10 minutes per day. That is only about an hour and a half per week! The frequency of practicing is more important than the length of time spent each session so most sessions are built with a busy lifestyle in mind.
The latest neuroscientific research indicates that with repetition, the neural pathways of the brain rewire themselves for the new behaviors. After only a few months of practice, the changes become permanent and automatic. Regardless of the challenges you face in your health, career, or relationships, it is possible to deal with them in a healthier way. Join this program to discover if this program is right for you.
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