Peace Zone Performance Training and Stress Relief Programs

 I will help you learn tools for life - simple, practical and reliable tools proven to help you quickly rebalance heart, body, and emotions. You can experience more flow and less stress and become who you really are by replacing the patterns and habits of who you are not.

Zone Performance Program

Elevate your game whether it is a competitive sport or a personal challenge. By controlling your physiological response to stress and anxiety you can learn how to quickly reach and sustain the zone of high performance. Through this program you will gain an understanding of the relationship between emotions, stress and performance. This focused and practical program combines personalized coaching and a detailed practice plan to meet your performance objectives. What you will learn:

• The relationship between emotions, stress, and performance.
• How to disengage from the negative impact stress has on your play and how to use foundational HeartMath tools to transform stress.
• Techniques to restore nervous system health, increase energy levels and improve your overall sense of well being.
• How to access a winning attitude on demand.
• How to improve mental clarity, make better decisions under fire and improve communication both on and off the field.

Stress Relief Program

In today’s stressful world finding something that works to relieve stress and limit the impact stress has on your body is like finding a goldmine. This program shows you how your physiology can respond differently to stress and teaches you how to manage your reactions to stressful situations. Through your new, healthier response to stress, you will create a positive impact on your body and mind. This focused and practical program combines personalized coaching and a detailed practice plan to meet your personal objectives. What you will gain:

• The ability to recognize and disengage from the negative impact stress has on your body and mind.
• The relationship between emotions, stress and mind-body health
• Restored nervous system health and increased energy levels.
• Transform stress on demand, 24/7--any time, any where.
• Improved mental clarity and problem solving skills.

Uncover the power of your deepest beliefs to become the author of your own life.

What do you truly believe? Find out in Stress Reduction Journey, as it guides you to your truest self and deepest beliefs. In this inspirational journey, you’ll connect to the very center of your being and tap into the power of your foundational beliefs, as you learn how to:

• Become the person you’re meant to be
• Uncover your core beliefs and how they shape your identity
• Embrace your positive beliefs to take control of the direction your life is moving
• Dissolve the unconscious beliefs that are holding you back

Beautiful soundscapes harmonize with Stress Reduction Journey’s daily messages, mantra-based meditations, and centering thoughts. Join us to discover what you truly believe about yourself – so you can start choosing the beliefs that will lead you to the life you’ve always wanted – withStress Reduction Journey