“Happiness is not something ready-made. It comes from your own actions.” - Dalai Lama
Take your happiness in your own hands
learn about the myths of happiness
induce your life with positive emotions
use self-compassion and kindness to relate to your life in a new way
start finding happiness in the present moment
much more
Get 30-day happiness program that leads you through a science-based process towards a happier life
Psychologists and neuroscientists from all over the world have been researching happiness for decades. Thousands of experiments, case studies, analyses and rigorous research studies have been conducted to provide insights into what really makes our lives good and how people can live more happily. This 30 Days of Happiness program is based on this research and translates it into easily understandable steps that you can take to live a happier and more fulfilled life.
While many happiness programs provide only advice and anecdotes, this 30 Days of Happiness program will equip you with proven exercises and background information. Many scientific studies have been done to show that they work and have the potential to really transform your life for the better.
What are the requirements?
Keep a journal or notebook close. That's all you need.
What am I going to get from this course?
Over 40 lectures and 41 mins of content!
understand what the happiest group of people do differently to others
apply a variety of happiness- increasing strategies in their lives
understand the common happiness myths
know how positive emotions impact their brains
cultivate more positive emotions in their lives
What is the target audience?
This 30 days of happiness course is meant for everyone who is looking for science-based ways to become happier. It is not for people are are purely interested in the science; the major focus of this course is to help you apply science-based happiness strategies in your life.
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