Self-assessment helps you understand your own happiness personality. This will become the starting point of your happiness re-charge.
Powerful, positive and practical happiness habits that build joy—in less than 5 minutes everyday. The cumulative effect will build a wide and deep foundation for happiness.
This isn’t about margaritas, but in the most practical terms, you will learn how to create an hour to recharge, rejuvenate, and revitalize your mindset and joy in a way that transforms your entire week.
Exercises that will help you identify and embrace what this 21-day experience has revealed to you. As you share your happiness formula with the one person in your life most crucial to your happiness, you solidify the happiness you've built.
With Shawn as your coach, you commit to test the effect of planting the seeds of happiness in others, by reaching out with his proven WRITE. SMILE. SPEAK. series of exercises, designed to shift and engage.
Learn how to bring happiness to the workplace, no matter what your position or power base is. You’ll also learn how to bring happiness home to help your closest ties find optimism and positive energy.
Adversity, stress, and trial do not tear down happiness, they make it stronger. Learn how to bond people together, increase social connection and create shared and meaningful narratives with others.
Every week you will gather with a few close friends or colleagues to form a Happiness Connection Team. You will end the course with a bold random act of kindness. You will also have the ability to share your experiences online with your classmates from around the world, in a massive Happiness discussion that will continue to spread.
The greatest predictor of happiness is the breadth, depth, and meaning in your relationships. Shawn will help you design an hour to really go deep with 2-3 people to create a source of meaning and connection that will last well beyond the 21 days.
Happiness is a choice, but most importantly, happiness can be taught. Join Stress Reduction Journey as it teaches you how to choose happiness for yourself, then multiply it by spreading positivity and optimism to others in this transformational two-part online course.
In Part One, Stress Reduction Journey begins with an enlightening assessment of your own unique "happiness personality". It coaches you through a series of 5-minute daily happiness habits, assignments to lower stress and retrain your mind for positivity and more, all designed to help you easily master the "skill" of happiness.
In Part Two, Stress Reduction Journey guides you to expand your power to create positive changes in your family, co-workers, friends and even friends of friends. The latest scientific research tells us that they can become happier, and that your happy habits can help them do it. Learn to shine your inner light– and brighten it – by planting seeds of happiness that are proven to transform the world around you.
Happiness doesn't have to be hard, and with Stress Reduction Journey as your guide you to will become a Happiness Leader at home, at work, and in every area of your life.
Powerful, positive and practical happiness habits that build joy—in less than 5 minutes everyday. The cumulative effect will build a wide and deep foundation for happiness.
This isn’t about margaritas, but in the most practical terms, you will learn how to create an hour to recharge, rejuvenate, and revitalize your mindset and joy in a way that transforms your entire week.
Exercises that will help you identify and embrace what this 21-day experience has revealed to you. As you share your happiness formula with the one person in your life most crucial to your happiness, you solidify the happiness you've built.
With Shawn as your coach, you commit to test the effect of planting the seeds of happiness in others, by reaching out with his proven WRITE. SMILE. SPEAK. series of exercises, designed to shift and engage.
Learn how to bring happiness to the workplace, no matter what your position or power base is. You’ll also learn how to bring happiness home to help your closest ties find optimism and positive energy.
Adversity, stress, and trial do not tear down happiness, they make it stronger. Learn how to bond people together, increase social connection and create shared and meaningful narratives with others.
Every week you will gather with a few close friends or colleagues to form a Happiness Connection Team. You will end the course with a bold random act of kindness. You will also have the ability to share your experiences online with your classmates from around the world, in a massive Happiness discussion that will continue to spread.
The greatest predictor of happiness is the breadth, depth, and meaning in your relationships. Shawn will help you design an hour to really go deep with 2-3 people to create a source of meaning and connection that will last well beyond the 21 days.Happiness is a choice, but most importantly, happiness can be taught. Join Stress Reduction Journey as it teaches you how to choose happiness for yourself, then multiply it by spreading positivity and optimism to others in this transformational two-part online course.
In Part One, Stress Reduction Journey begins with an enlightening assessment of your own unique "happiness personality". It coaches you through a series of 5-minute daily happiness habits, assignments to lower stress and retrain your mind for positivity and more, all designed to help you easily master the "skill" of happiness.
In Part Two, Stress Reduction Journey guides you to expand your power to create positive changes in your family, co-workers, friends and even friends of friends. The latest scientific research tells us that they can become happier, and that your happy habits can help them do it. Learn to shine your inner light– and brighten it – by planting seeds of happiness that are proven to transform the world around you.
Happiness doesn't have to be hard, and with Stress Reduction Journey as your guide you to will become a Happiness Leader at home, at work, and in every area of your life.
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