Get access to a natural stress relief tool that helps you release stress and learn healthy coping strategies so you can wake up every morning feeling energetic.
Do you ever find yourself feeling…
Fed up with your obligations, and even experiencing the activities you used to love as a burden?
Easily irritated, frustrated or just over emotional?
Physically and emotionally overly exhausted?
Do you have unexplained headaches, abdominal pains, muscle tension , migraines, local hair loss?
Do you go to bed on time and still wake up tired?
Do you have trouble sleeping?
Has your productivity at home and/or at work decreased significantly?
Understanding your body’s natural response to stress…
Your body is wired with a natural fully automatized response to stress in ways originally designed to protect you against threats from predators and other aggressors. Although we rarely encounter those threats today, our lives are is still not free of stress.
On the contrary, you probably feel challenged by multiple demands each day, such as bearing a demanding job, making ends meet and taking care of your family and friends. Although these are not actual predators and aggressors, your body still treats these so-called minor hassles as threats.
As a response to these so-called threat, your brains set off an alarm system in your body to release a surge of stress hormones (i.e. adrenaline and cortisol). These hormones upsurges your heart rate, elevate your blood pressure and boosts energy supplies and sugars in the bloodstream. The combination of these elements helps you rise to meet challenges and danger.
Risks of stress...
The alarm system alters not only the hormone levels in your body, it also alters your immune system thereby suppressing the digestive system, the reproductive system and growth processes.
The long-term activation of the stress-response system can disrupt almost all your body's processes. In the long run the response stops being helpful and starts causing major damage to your health, your mood, your productivity, your relationships, and your overall quality of life. As a result you may feel as if you're constantly under assault. But you can fight back. You don't have to let stress control your life.
The following lists some of the common warning signs and symptoms of stress.
Memory problems, inability to concentrate
Poor judgment, seeing only the negative
Anxious or racing thoughts, constant worrying
Moodiness, irritability or short temper
Agitation, inability to relax, feeling overwhelmed
Sense of loneliness and isolation
Aches and pains
Diarrhea or constipation, nausea, dizziness, chest pain, rapid heartbeat
Loss of sex drive, eating more or less
Sleeping too much or too little
Isolating yourself from others
Procrastinating or neglecting responsibilities
Using alcohol, cigarettes, or drugs to relax
Nervous habits (e.g. nail biting, pacing)
Because of the widespread damage stress can cause, it's important to find strategies that help you master core skills that give you the confidence to face stressful challenges, knowing that you’ll always be able to rapidly bring yourself back into balance.
Take our Stress Reduction Journey to relieve stress and bring your life into balance
We designed a 5-step online coaching program that will help you relieve stress and replace old emotional habits with healthier ways of thinking, feeling, behaving, and relating to others. As well as learning why emotional intelligence is vital to your physical and emotional health, you’ll also learn two core skills for reducing overwhelming stress: instant stress relieve techniques and emotional revitalization skills.
Quick Stress Relieve techniques: you’ll learn techniques that were evaluated as treatments for reducing stress and the associated symptoms. These relaxation instructions will help decrease stress levels in your physical and emotional system. Of course, not everyone responds to each sensory experience in the same way. Something that relaxes one person may do nothing but irritate someone else. The key is to experiment with your senses and discover the sensory experiences that work best for you.
Emotional Revitalization Skills. Nothing contributes more to chronic stress than emotional disconnection from ourselves and others. Understanding the influence emotions have on your thoughts and actions is vital to managing stress. Life doesn’t have to feel like a rollercoaster ride with extreme ups and downs. Once you’re aware of your emotions, even the painful ones you normally try to avoid or bottle up, the easier it is to understand your own motivations, stop saying or doing things you later regret, gain renewed energy, and smooth out the ride.
Mastering these core skills will help you revitalize, restore and rejuvenate your health, energy and vitality. You’ll also build the confidence to face stressful challenges, knowing that you’ll be more than ever better equipped to rapidly deal with high stress levels and bring yourself back into balance.
How it works..
You can purchase your online coaching programme instantly via the relevant page.
Full payment is made at the start of the programme via Paypal or international bank wire.
Once you have paid via Paypal I will send you an intake-form. You fill it out, and send it back to me. If deemed necessary, I will contact you for additional information.
Once your issues and goals are clear, you will start receiving your online coaching sessions.
After receiving the first module, you can get started on your mission towards eradicating stress and creating an even more peaceful and stress free life.
We will be in frequent contact through e-mail: at once every fortnight, but you can contact me at anytime during the coaching period. My goal is to arm you with the skills and knowledge necessary to realize a succesful transformation. I look forward to helping you radically improve your life, in easy bite-size steps, as soon as possible.
Get ready to experience the lasting, meaningful success you were born to know with Stress Reduction Journey! Join us to learn how to:
- Cultivate your intuition to know the best course of action at any moment
- Transform unpredictable events into creative opportunities
- Grow and evolve each day to achieve the kind of meaningful success you deeply desire
- Align your deepest desires with universal energy to effortlessly transform your life
Beautiful soundscapes harmonize with Stress Reduction Journey’s daily message, mantra-based meditations, and centering thoughts in this special edition set. Uncover the secrets to turn your deepest desires into reality and see for yourself that there is no limit to what you can accomplish with Stress Reduction Journey!
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