I believe that there is a strong connection between the science of happiness and mindfulness meditation exercises. Matthieu Ricard teaches us that learning to meditate may be the first step to understand psychology of happiness.
Let’s take a look at what meditation is, why it’s a good thing (whether you’re spiritual or not), how to get started meditation, and what is happiness psychology.
Matthieu Ricard, the world’s happiest man
How to be happy? Who is the happiest man in the world? How to properly meditate like him?
Matthieu Ricard, 69, is a Tibetan Buddhist monk who has been called “the world’s happiest man.”
That’s because he participated in a 12-year brain study on meditating and compassion led by a neuroscientist from the University of Wisconsin, Richard Davidson. Davidson hooked up Ricard’s head to 256 sensors and found that when Ricard was meditating on compassion, his mind was unusually light.
That’s because he participated in a 12-year brain study on meditating and compassion led by a neuroscientist from the University of Wisconsin, Richard Davidson. Davidson hooked up Ricard’s head to 256 sensors and found that when Ricard was meditating on compassion, his mind was unusually light.
Simple Capacity details the findings:
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