Thanks to research and exposure from the media, mindfulness is no longer hidden in ancient spiritual texts, monasteries and ashrams. Today it is practiced by millions of people the world over.
It is now being taught in schools, in workplaces, in hospitals and in homes all over the world. As people continue to discover for themselves the incredible benefits of living mindfully, the interest continues to skyrocket.
There is now a massive body of research on the benefits of mindfulness. Here are some of the research-backed benefits of practicing mindfulness….
• Reduces stress
• Reduces depression (clinically proven to work as good as medication with no side effects!)
• Reduces lethargy and increases energy both mentally and physically
• Reduces anxiety
• Reduces destructive emotions (Mindfulness actually shrinks the right pre-frontal cortex of the brain; this is the part of the brain responsible for so many destructive emotions like fear, unhappiness and anger)
• Reduces insomnia
• Is effective for pain management
• Increases sense of wellbeing
• Boosts and sharpens memory
• Increases focus and attention
• Improves emotional intelligence
• Improves social intelligence
• Improves relationships
• Develops empathy and compassion
• Improves disease resistance
• Improves efficiency
• Creates clearer, more focused thinking
• Improves confidence
• Improves resilience
• Reduces compulsive and addictive tendencies
Most importantly, mindfulness is the true source of lasting fulfillment, peace and wellbeing.
The single most important determining factor in whether or not you will be happy in your life (once your survival needs are met) is your ability to be mindful.
You can see now why I call it the ‘marvellous art of mindful living’ right?! Mindfulnesscan literally transform your entire world from the inside out and for the millions of mindfulness practitioners around the world its doing just that!
If you haven’t already, why not find out for yourself if all the hype about mindfulness is true? You might just discover the most incredible fantastical surprise. That everything you’ve been searching for ‘out there’ – feelings of love, happiness, joy and peace – have been within you all along!
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ps. Do you practice mindfulness already and want to share your own experiences? Share your wisdom and experience in the comments section below!
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