Self-help Program heals Stress, Depression, Anxiety, Burnout

Happy again from NOW on!

Resolve your stress, anxiety, burnout or depression, from your home.

Why choose our online Self-help Program?

• Our computer progstram is personalized and developed by physicians.
• We are open 7 days on 7, 24 hours on 24 online. You do not need to make an appointment.
• There is no waiting time. You can log in whenever it suits you.
• Guide yourself 15 minutes a day for 1 month. If you wish you can later opt for a longer period.
•  You can help yourself from your living room at home. So no tiring journeys!
• You can attend the program on your own or have a friend or relative assist you. We assure you that they will understand and support you.

How does online Self-help “Mijn Kwartier” work?

• You will learn to focus more on what works for you.
• You will gain more confidence. As a consequence you will search and find your own solutions.

How? Your Self-help Program offers:

• Theory for more insight and the realization that you can resolve your problem yourself.
• Solution-focused questions.
• Exercises in self-control to stop streams of negative thoughts.
• Exercises to train your brain to observe yourself from a distance.
• Videos and exercises.
• Graphs to visualize your solutions and evolution.
• Weekly summary of your progress.
• Monthly scientific test + report for your GP.

Why should I sign up for this Self-help Program?

• You do not have to dig up your past. We work from your present and help you build your future in a positive way.
• You do not need to make an appointment, you can start immediately by logging in.
• You can do the program whenever you like
• You don’t need to share the things you don’t want to share.
• You will be amazed by the progress you are making. A recent scientific study revealed that following this online program conscientiously helps to reduce the stress level, burnout, anxiety or depression score within just one month. Only a minority of the participants needed more time.

Spark the bliss within and experience true, lasting joy with Stress Reduction Journey.

We all want to be happy, but how do we achieve it and make it last? There exists within you a wellspring of inner joy, just waiting to be discovered. Stress Reduction Journey leads you there to spark the true bliss, profound peace, and lasting joy that await. Learn the secrets to:

• Go beyond limiting beliefs and social conditioning to fully experience and express your joy
• Embrace the unknown to open up new opportunities for happiness
• Listen to your internal signals guiding you to fulfillment
• Shine your newfound happiness out to those around you

Beautiful soundscapes harmonize with Stress Reduction Journey’s daily message, mantra-based meditations, and centering thoughts. Stop searching for peace and start creating it – begin your journey with Stress Reduction Journey now!